Family and Couples Therapy in Santa Fe, NM
At Lani Solutions LLC, I provide compassionate and effective family and couples therapy in Santa Fe, NM to those who are seeking to improve their relationships and overall emotional well-being. My practice is one that offers a safe and supportive environment to explore challenges, enhance communication, and build stronger connections. So whether you’re navigating relationship struggles, family conflicts, or personal growth, you have a family counselor always here to guide you toward sustainable and positive change.
Couples Counseling
Therapeutic Approaches
The Gottman Method
Research-Based Relationship Strategies
The Gottman Method, developed by Drs. John and Julie Gottman (learn more at The Gottman Institute), is founded on over four decades of scientific research. This approach provides couples with evidence-based techniques to improve communication, resolve conflicts, and deepen emotional connections.
Core Principles of the Gottman Method
The PACT Method
A Comprehensive Relationship Approach
The PACT (Psychobiological Approach to Couples Therapy) Method is a groundbreaking therapeutic framework that integrates multiple disciplines to understand and improve relationship dynamics.
Key Components of PACT
Neuroscience Integration
Attachment Theory
Physiological Awareness
Moment-to-Moment Interaction
Secure Functioning
Family Therapy
Communication Strategies
Key techniques I teach include:
Soft Startups
Approaching difficult topics gently
Active Listening & Validation
Truly hearing and reflecting on partners’ emotions
Repair Attempts
Using gestures to de-escalate conflicts
Emotional Attunements
Understanding and navigating complex emotional landscapes
Frequently Asked Questions
How do I know if therapy is right for me?
What should I expect from the first session?
How long does therapy typically last?
Do you offer virtual therapy sessions?
Take the First Step Today!
I believe that each and every relationship has potential for growth and transformation. And that means that whether you’re seeking couples counseling, family therapy, or relationship support, I’m here to guide you toward both stronger connections and lasting happiness.
So are you ready to begin your transformative journey? Then please reach out today for personalized support and expert guidance.